WOD

THURSDAY


-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Light

Flag Football- Let me know
Softball- Start in June!!!!

If you plan to play Flag Football the cost will be $30 per athlete. Lace those cleats up!!!
Warm-up

ROM WOD

Metcon
Chunk (Time)
1 Mile Run
50 Burpee 6" target

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact