WOD

Thursday


New Items Daily on the Store!
www.crossfitinversion.com
click Inversion store.

Dec 27th-30th- Normal Hours
Dec 31st- 9am and 10am (Both CrossFit)
Jan 1- Closed

-Wanna Taste Catering Meal Prep only $9 meals for January.

Weightlifting
Deadlift (Every 1:30- 3 Reps (Start at 70% work up) 5 Sets)

Gymnastics
Double-Unders (Practice.... Can you 20? 50? 100 +?)

Metcon
Clock work (Time)
-Buy in-
100 Double Unders

Then-

21-15-9
Cal Row
C2B
Burpees Over rower

Rest


Bike (Calories)
50/40 for time
Blackout....

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact