WOD

THURSDAY

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care let me know

Warm-up
ROM WOD

Metcon
Broken Saddle (Time)

For Time:
30 Bear Complex 135/95
(Every time you break complete 7 Bar Facing Burpees)

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact