WOD

Thursday

Thursday

There will only be a 9am this Saturday. The coaches will be having a CPR class.
Metcon

Metcon (No Measure)

2 Rounds
200m Double KB Front Rack Carry
400m sled drag 125lbs/80
20 Strict Pull Ups

Pukie (Time)

You go I go Partner- 10 Rounds🤢

80ft Sled Push
10 Dumbbell Cleans 50/35

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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