WOD

Thursday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Lights.

Warm-up
ROMWOD

Metcon
Go the distance! (Distance)

AMRAP 10

Row 2K

Then w/ Remaining time

Max Handstand walk

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact