WOD

Thursday



-Cole, Gail, Morgan, and Jake are competing on the SATURDAY. It is not far away so go watch!. Go support! Heat Time: 2, 3:25 & 4:45

-Sign up for the OPEN!!!! www.games.crossfit.com

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

- Dave needs help moving on Jan 29th. Let me know if you can assist.

Warm-up
ROMWOD

Metcon
The Road (Time)
For Time:
50 Cal Row
45 Shoulder to OH 135/95
40 Lateral Burpees

Rest 4
Inversionated (Time)
4 Rounds
15 Cal Bike
20ft Handstand Walk

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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