WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Season starts Friday! Let me know if you still want to play. 645!!
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
ROMWOD

Metcon


Break (Time)
5 Rds
20 Wall Balls 20/14
10 Hang Power Cleans (increase weight each round)
Men-135/155/165/175/185
Women-85/95/105/115/125

RX+ 25/20
135/155/175/195/225
95/110/125/145/155

L2-95/105/115/125/135
55/65/75/85/95

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact