WOD

Thursday

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Metcon

Loaded Corona (Time)

1 Mile Run
50 DB Snatches 60/40
30 Burpee Box Jump Overs 24/20

Warm-up

ROM WOD

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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