WOD

Thursday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
ROMWOD

Metcon
Tiger Stripes (Time)
1K Row
Then-

10-1 Hang Power Cleans 145/100
Between each set 1 Sled Push

L2-135/95

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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