WOD

Thursday


-Sign up for the OPEN!!!! www.games.crossfit.com

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Warm-up
ROMWOD

Metcon
Benedict Cumberbatch (Time)
Run 800m
20 Burpee to 6" target
Run 600m
20 Burpees to 6" target
Run 400m
20 Burpees to 6" target
Run 200m
20 Burpee to 6' Target

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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