WOD

THURSDAY


Moving Day November 18. Food Provided
-Christmas Party December 16th

Metcon
30 Min???? (No Measure)

EMOM 30

ODD- Row 16/12 Cal

Even- Min 1-10- 12 Kettlebell Swings 53/35

Min 11-20 8 Dumbbell Cleans 50/35

Min 21-30 12 HSPU

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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