WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 715
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care let me know
Warm-up

ROM WOD

Metcon
Everyday is a Chest day (Time)
40 Bodyweight Bench Press
Row 500M
40 Hand Release Push ups
Row 500M
40 Dive Bombers
Row 500M

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact