WOD

Thursday

THURSDAY
Moving Day November 18. Food Provided. First class will be Monday Nov 20.
-Christmas Party December 16th

Warm-up
Row 300m
Hang Cleans
Burpee (5)
Banded Squats
Back Squats
Walking Toe Touches
Butt Kickers

Weightlifting

Back Squat (Every 3 min complete 5 Reps (4sets))

Metcon

8th Wonder (AMRAP - Reps)

AMRAP 4:
27/21Calorie Row
21 Power Cleans 155/105
15 Lateral Burpees

Rest 2

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Lateral Burpees

Rest 2

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Lateral Burpee
Want to see some of these movements in action? Check out our video library.

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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