WOD

Tuesday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Lights.

Weightlifting

Squat Clean
1 Squat Clean + 1 Front Squat w/ 2 sec Pause (Work to a Heavy)

Gymnastics
Weighted Pull-ups (5x5 ( Find a weight))

Metcon
The Undertaker (Time)
Row 1K
75 Burpee 6" target
Row 1K

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact