WOD

Tuesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting
Overhead Complex (Every 1:30 (6 Sets))
2 Push Press + 2 Split Jerk @ 75% (Push Press)

Metcon
2.0 (AMRAP - Reps)

AMRAP 10
30 Double Unders
15 DB Snatch 50/35

Rest

Bike (Calories)
1 Min Max Cal

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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Contact