WOD

Tuesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd. Let me know if you would to compete. It will be a very quick evolution.

Metcon

C4 (Time)

Partner !!!

Buy IN- 400m Partner Carry ( anyhow)

Then
3 Rounds
30 Snatches 135/85
30 Burpee Box Jump Overs 24/20
30 Back Squats 135/85

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact