WOD

Tuesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Season starts Friday! Let me know if you still want to play. 645!!
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
250m Row
Pass Through
Overhead extended Stretch
Lunges
Leg Swings
Butt Kickers
KBS
250m Row

Gymnastics
Weighted Pull-ups (5x5 (heavy))

Metcon

Wake up Call (Time)
21-18-15-12-9-6-3
Calorie Row
Between each set 80ft sled push 180/135lbs

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact