WOD

Tuesday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- who's in?
- Child Care let me know
-Nutrition Challenge July 10th
- Free Shipping Until the 12th on Inversion Store products. Just ask me.

Weightlifting
Power Clean (3 Rep Max)

Gymnastics
Handstand Push ups (kipping)
Working walks also

Metcon
Juiced (Time)
For Time:
800m Run
20 Power Clean 185/125
800m Run

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

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