WOD

Tuesday


Tuesday
-Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 815 Peralta Park
Softball- Start in June!!!!

Weightlifting

Squat Snatch (1 RM)

Metcon

Jailbreak (Time)
3 Rds
20 Toe to bar
Run 400m
15 HSPU

Rest 2 min

Snatch Sprint (Time)
40 Box Jump Overs 24/20
20 Snatches 135/85

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact