WOD

Tuesday

-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Light

Flag Football- Let me know
Softball- Start in June!!!!

If you plan to play Flag Football the cost will be $30 per athlete. Lace those cleats up!!!

Weightlifting
Deadlift (Est. a Heavy 3)

Deadlift (Take 75% of that Heavy 3 and perform 3x5)

Metcon

Workhorse (AMRAP - Reps)

AMRAP 12
100 Calorie Row
w/ remaining time Max Snatches @ 135/85

RX+ 155/100

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact