WOD

Tuesday


-Sign up for the OPEN!!!! www.games.crossfit.com 20Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Weightlifting
Power Snatch (EOMOM 10- 5 TNG Reps @ 70%)

Gymnastics
HandStand Push ups/ Walk

Metcon

Mashed (1 Rounds for time)

30 Clean and Jerks @ 70%
Rest 2
40 Burpee Box Jumps 24/20
Rest 2
800m (Max effort)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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