WOD

Tuesday

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Warm-up
Butt Kickers
Walking Toe Touch
Lunges
Pass Through
Overhead Squats (PVC)
Power Snatch
Row 300m

Weightlifting

Power Snatch (1 RM)

Metcon

CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Metcon (AMRAP - Reps)
AMRAP 7
Row 1000m
Max Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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