WOD

Tuesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 825
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care let me know

Weightlifting
Split Jerk (EMOM 8- 2 reps @ 80%)

Metcon

Blood Stain (Time)
3 Rounds
50 CalRow
30 Wall Balls 20/14
50 Double Unders

RX + 25/18

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact