WOD

TUESDAY


-WOD in Costume!!!
-Moving Day November 18. Food Provided
-Christmas Party December 16th

Weightlifting

Power Snatch (EMOM 7- 2 Reps @ 75%)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

400 Repeats (Time)
x4

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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