WOD

Tuesday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 7:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
Row 300m
Arm Circles
Lunges
Air Squats
Push ups
Hang Power Cleans
Hang Power Snatches

Weightlifting
Power Clean (EMOM 8- 3 Reps @ 75%)

Gymnastics
HS Walk/ HSPU
Practice

Metcon
Platinum (Time)
5 Rounds
21 Cal Row
14 Hang Power Snatches 105/70
7 HSPU

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact