WOD

Tuesday



-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Light

Flag Football- Let me know
Softball- Start in June!!!!

If you plan to play Flag Football the cost will be $30 per athlete. Lace those cleats up!!!

Weightlifting
Power Snatch (E very 2 min- 5 TNG 70% (12min))

Gymnastics
GHD and HS walk

Alt EMOM 10
Even-12 GHD sit ups
ODD-HS walk

Metcon
Lung Interval (AMRAP - Reps)
5 Rounds
1 Min Rowing (CALS)
1 Min Box Jump Overs 30/24
1 Min Rest

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact