WOD

Tuesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)


Warm-up
Rowling

Weightlifting

Back Rack Lunge (3x20)

Gymnastics
Rope Climb
Metcon

Witch Doctor (AMRAP - Rounds and Reps)

AMRAP 12
1 Rope Climb
5 Burpee Box Jumps 24/20
9 KBS 70/53

L2- Burpee Box Jump 20/16
KBS 53/35

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact