WOD

Tuesday

-It is time up for the open!!! Sign up at games.crossfit.com.

New Items Daily on the Store! New SHIRTS!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting
Bench Press (6x4 )

Gymnastics
Toes-To-Bar

Metcon

Test your limits (AMRAP - Rounds and Reps)
For Time:
400m
30 TTB
25 Box Jumps 24/20
20 Burpees
400m
25 TTB
20 Box Jumps 24/20
15 Burpees
400m
20 TTB
15 Box Jumps 24/20
10 Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact