WOD

TUESDAY


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Warm-up
Row 300m
Pass Through
Leg Swings
Arm Circles
Walking toe touch
Air Squats
Push Ups
Overhead Squats (PVC)

Weightlifting
2 Position Snatches (EMOM 5)
1 Mid Thigh + 1 Below Knee
5x1 @ 75%-80%
Squat Snatch (EMOM 5-1 Rep @ 70%)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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