WOD

TUESDAY


Check out clothing on the Inversion Store

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-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45

Warm-up
200m Run
Lunges
Pass Through
Overhead Squat (PVC)
Power Snatches (Bar)
Burpees (5)
Wall Balls
Weightlifting

Power Snatch + Overhead Squat
EMOM 10(1+1 @ 75%)

Metcon
Snapped (Time)

For Time:
28-26-24-22-20
Wallballs 20/14
Burpees to target
(Every time you break on the WB run 200m)

RX + 25/20

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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