WOD

Tuesday


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-Lift up Autism Comp September 23rd "Luke"

Warm-up
Run 400m
50 Singles
Pass Through
Shoulder Press
Leg Swings
200m Light Farmers Carry

Weightlifting
Split Jerk (Every other min 3 reps @ 75% (8sets))

Between each set 5-8 strict pull ups

Metcon
GBO (Time)
For Time:
150 Double Unders
50 Cal Row
30 Deadlifts 225/155
150 Double Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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