WOD

TUESDAY


No evening classes on Friday. Friday Night Lights. 18.4 this week!!

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting

Deadlift (EOMOM- 5 Reps @ 70-75% (5 Sets))

Gymnastics

Bar Muscle-ups
Metcon
Metcon (AMRAP - Rounds and Reps)

AMRAP 20
5/3 Bar MU
10 Power Snatch 75/55
15/12 Cal Bike

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact