WOD

Tuesday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 9:05
-Week Week 4 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting
Deadlift (EMOM 8- 2 reps 80%)

Metcon
Westside (Time)

For Time: 25 min Cap
50-40-30-20-10
Cal Row
30-25-20-15-10
Power Snatch 75/55

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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