WOD

TUESDAY


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Warm-up
Row 250
Pass Through
KBS
Push Ups
Banded Squats
Leg Swings
Step Ups
Front Squats

Weightlifting
Front Squat (Every 2:00 (5 sets) 5 reps at 75% )

Metcon

CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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