WOD

Tuesday

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-Softball Friday!!
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
Row 250
KB Deadlifts
Banded Front Rack Stretch
Ring Rows
Walking toe touches
Kettlebell Swings
Row 250

Weightlifting
Hang Power Clean (EMOM 6- 5 Reps ( You pick the weight))

Metcon
Take Over (AMRAP - Reps)
AMRAP 5:
40/30 Cal Row Buy in
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 3:00
AMRAP 5:
30/22 Cal Row Buy in
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 3:00
AMRAP 5:
20/15 Cal Row buy in
6 Deadlifts (275/185)
6 Bar Facing Burpees

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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