WOD

TUESDAY


No Classes on Easter Sunday

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting
Overhead Squat (Every 1:30-10-8-6-4-2 ( Work to heavy 2))

Gymnastics
Muscle-ups (Bar or Ring Practice)

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Metcon (Time)
50 Cal Bike Sprint

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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