WOD

Tuesday

There will only be a 9am this Saturday. The coaches will be having a CPR class.

Weightlifting

Deadlift (Every 2 Min- 5 TNG Reps @ 70-75%)

Gymnastics

Toes-To-Bar (Practice)

Metcon

CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact