WOD

Tuesday

Tuesday
-Sign up for the OPEN!!!! www.games.crossfit.com

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Metcon


Wonderland (AMRAP - Reps)

3 Min AMRAP
21 Power Cleans 115/75
21 Pullups C2B
Max Burpees Over Bar

1 minute rest

3 Min AMRAP
18 Power Cleans 135/95
18 Pullups C2B
Max Burpees Over Bar

1 Minute Rest

3 Min AMRAP
15 Power Cleans 155/105
15 Pullups C2B
Max Burpees Over Bar

Rest 5 Min

Weightlifting
Snatch Complex
Max Weight

1 Snatch + Hang Snatch
Power or Squat

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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