WOD

W EDNESDAY

Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 915 Peralta Park
Softball- Start in June!!!!

Weightlifting
Hang Squat Clean
EMOM 10- 3 reps (you choose weight)

Gymnastics
Pull-ups

Metcon
Donald Duck (Time)
10 RFT
10 Burpee 6" target
10 C2B

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact