WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd. Let me know if you would to compete. It will be a very quick evolution.
Weightlifting

Deadlift (EMOM 6 @ 65-70% ( 3 Reps))

Metcon

Reality (AMRAP - Rounds and Reps)

AMRAP 13
15 Wall Balls 20/14
2 Rope Climbs 15/12Ft
15 GHD Sit ups

RX+ Wall Ball 25/18
Legless Rope Climbs

400 Repeats (Time)
x4

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact