WOD

Wednesday


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Weightlifting

Deadlift (Every 2 Min- 6 Reps @ 70-75% (4 Sets))

Gymnastics
Ring Dips

Metcon

Hyper (Time)
4 Rounds for time of: 20 Min Cap
400m run
12 Overhead Squats 95/65
12 Ring Dips

RX + 135/95
6 Ring Muscle ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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