WOD

Wednesday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 815 Peralta Park
Softball- Start in June!!!!

Weightlifting

Squat Clean (1 RM)

Metcon
Luck (AMRAP - Reps)

AMRAP 18
Buy IN-
600m Sled Drag 90/70

-Then with remaining time-

12 Deadlifts 155/105
9 Hang Power Cleans
50 Double Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact