WOD

WEDNESDAY


www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Metcon
All Business (No Measure)
EMOM 30
ODD- 16/12 Cal Row
Even-
Min 1-10
5/5 Single Arm Hang DB Clean and Jerks 50/35
Min 11-20
10 Toe to Bar
Min 21-30
12 DB Snatches 50/35

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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