WOD

Wednesday

Wednesday
Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday
Softball- Start in June!!!!

Weightlifting
Back Rack Lunge (Heavier weight than last time.)

Gymnastics
Double-Unders

Metcon
Melt Down (Time)
For Time:
100 Double Unders
100 Wall Balls 20/14
100 Double Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact