WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 7:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting

Deadlift (1 RM)

Metcon

Sharpen Steel (AMRAP - Reps)
AMRAP 10
1 Legless Rope Climb 12ft
15 OH plate lunges 45/25

400 Repeats (Time)
x4

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact