WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- who's in?
- Child Care let me know
-Nutrition Challenge July 10th
- Free Shipping Until the 12th on Inversion Store products. Just ask me.

Weightlifting

Overhead Squat (Every 1:30- 5 reps @ 70% (5 sets))

Metcon
Refreshed (AMRAP - Rounds and Reps)

AMRAP 15
21 Cal Row
14 Wall Balls 20/14
9 C2B

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact