WOD

Wednesday

-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Light

Weightlifting

Front Squat (EMOM 10- 10x2 @ 75-80%)

Metcon

Suns out guns out (Time)

Every 5 min for 25 min complete

Run 400m
12 thrusters 95/65
180 ft sled push/140 women

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact