WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45

Weightlifting
Bench Press (5-4-3-2-1 ( increase weight on each set))

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Rest

Bike (Calories)
50/40 for time

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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