WOD

Wednesday

-Christmas Party December 16th Starts @ 7pm!!
-Check out the Inversion Store www.crossfitinversion.com

Weightlifting
Power Snatch (Heavy Single- Then do 3x3 @ 80% of that single)

Metcon
CrossFit Games Open 13.1 (AMRAP - Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#

BAM WOD
Metcon (AMRAP - Reps)
AMRAP 17
40 Burpees to a 6" Target
30 Snatches (you choose weight and DB or Barbell)
30 Burpees
30 Snatches
20 Burpees
30 Snatches
10 Burpees
AMRAP Snatches

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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