WOD

Wednesday

There will only be a 9am this Saturday. The coaches will be having a CPR class.

Warm-up
Run 400m
Pass Through
Step Ups
KBS
Arm Circles
Lunges
Shoulder Press

Weightlifting

Shoulder Press (5x3 Strict Press ( Find a heavy 3 over 5 Sets))

Metcon
Recluse Part II (4 Rounds for time)
Min 1-7
30 Snatches 135/95
Min 7-14
50 Burpee Box Jumps 24/20
Min 14-21
400m Farmers carry 53/35
Min 21+
800m Run

Each Round for time. Enter all scores for total.

L2- Snatches 95/65
Farmers Carry 35/26

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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